tag:blogger.com,1999:blog-7099199757445917028.post2649114221114984610..comments2024-03-20T11:57:15.094-06:00Comments on Amateur Strategist: Polyphasic SleepAmateur Strategisthttp://www.blogger.com/profile/17117180958923946810noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7099199757445917028.post-33064769522100666882022-03-20T22:23:43.100-06:002022-03-20T22:23:43.100-06:00Thanks for some other great article. Where else co...Thanks for some other great article. Where else could anybody get that kind of info in such an ideal means of writing? I’ve a presentation subsequent week, and I am on the look for such information.Delhi Escorthttps://www.delhihotservices.com/noreply@blogger.comtag:blogger.com,1999:blog-7099199757445917028.post-40961774845427545862021-02-08T02:14:19.999-07:002021-02-08T02:14:19.999-07:00Indian girls in agencies provide their services; A...Indian girls in agencies provide their services; Agencies are searching for an evening out with their friends and this is a completely convenient option for women whether it is for a business meeting or a romantic dinner. Ladies <a href="https://www.sarakaur.com/uttam-nagar-escorts.php" rel="nofollow">Uttam Nagar Escorts</a> Agency is known for its beautiful escorts who are sometimes thrilled by completing the blocks, and if they are happy to fulfill the person of their dreams then you need not be afraid. Book a room in the hotel and enjoy the night with our escorts.<br /><a href="http://www.misszoya.com/uttam-nagar-escorts.html" rel="nofollow">Uttam nagar Escorts</a> <br /><br />khushisinhahttps://www.blogger.com/profile/00543554180463330335noreply@blogger.comtag:blogger.com,1999:blog-7099199757445917028.post-10024030185745707082011-01-23T01:28:10.566-07:002011-01-23T01:28:10.566-07:00Sounds like it would wind up being mentally exhaus...Sounds like it would wind up being mentally exhausting to me. I've read that you don't even start getting the brain-refreshing benefits of sleep until about 45 minutes into your sleep.<br /><br />I also hate sleep deprivation,it makes me feel like absolute shit and I start hallucinating fairly early (about 26 or 27 hours with no sleep) which freaks me out because I'll be dodging shadows coming at my face while doing important things like driving, my short -term memory suffers,it's hell.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7099199757445917028.post-10093852926102614792010-12-29T11:57:11.039-07:002010-12-29T11:57:11.039-07:00Men, it is time to make our voices heard.
http://...Men, it is time to make our voices heard.<br /><br />http://www.mensvotingalliance.com/Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7099199757445917028.post-16336826448291409132010-12-10T09:11:59.476-07:002010-12-10T09:11:59.476-07:00Interesting, those were quickly-came comments comp...Interesting, those were quickly-came comments compared to usually postings. Thank you for the advice, but it may have to be a while before I can even give it a proper month long try.Amateur Strategisthttps://www.blogger.com/profile/17117180958923946810noreply@blogger.comtag:blogger.com,1999:blog-7099199757445917028.post-52883807873946245522010-12-09T00:36:03.192-07:002010-12-09T00:36:03.192-07:00I forgot to mention -
when my caffeine, exercise, ...I forgot to mention -<br />when my caffeine, exercise, and food levels are perfectly balanced, I like doing a schedule that goes like this:<br /><br />0400-0530 sleep<br />1200-1330 sleep<br />2000-2130 sleep<br /><br />The trick is that I usually can't do a workout of perfect intensity every day. So my energy level varies depending on how hard I work out, or whether I skip a workout day.<br /><br />4.5 hours of sleep, broken into three 1.5 hour segments, is pretty easy IMHO. I didn't like Steve Pavlina's idea of 2 hours broken into 6 naps of 20 minutes each.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7099199757445917028.post-14354402267980908152010-12-08T22:30:54.647-07:002010-12-08T22:30:54.647-07:00Here's a typical sleep schedule, for me:
120 m...Here's a typical sleep schedule, for me:<br />120 minutes of sleep, ending 0620<br />82 minutes of sleep, ending 1229<br />140 minutes of sleep, ending 2030<br /><br />5.7 hours of sleep, with zero effort and zero attention to my alarm arrangements. <br /><br />If I'm willing to set up my computer as a multiple-alarm clock and watch my caffeine intake, I can easily do less than 30 minutes of sleep every four hours, i.e. less than three hours of sleep out of 23 hours.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7099199757445917028.post-37864654148725094742010-12-08T21:50:42.672-07:002010-12-08T21:50:42.672-07:00I'm still doing a limited amount of polyphasic...I'm still doing a limited amount of polyphasic sleep.<br /><br />The trick is that it can take up a lot of mental effort just to schedule caffeine, sleep, food, and exercise properly.<br /><br />At my best, I can get by on three hours of sleep out of 24. It's vastly easier to get by on five or six hours out of 24.<br /><br />Rather than micro-managing my time for three hours a day and sleeping for three hours, I prefer to sleep for five hours a day and not worry too much. However, this topic tends to attract a lot of haters, so be prepared for hate mail.Anonymousnoreply@blogger.com